- Total Trades: 2
- Average Grade: B (85)
This page lists all the 2026 Trades for the Tennessee Titans. I’ve listed all of the NFL Free Agent Signing Grades here, which included the trades. Because I’ve begun posting polls for the trades, I thought it would make sense to list just the NFL trades here, so archiving the voting would be easier.
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March 2026 – Trades
Titans acquire DE Solomon Thomas from Cowboys for late-round pick swap
The Cowboys dealt two defensive linemen on Wednesday evening. The 49ers scooped up the better of the two, while the Titans ended up taking the ugly sister to the dance instead.
Solomon Thomas probably plays like an ugly sister at this stage of his career. He no longer has any pass-rushing juice, and he’s never been good in run support. Thomas will turn 31 during the 2026 season, so it’s not a surprise that he has regressed into a mere rotational body.
This is a swap of picks 218 and 225. Honestly, given how poor Thomas has gotten, I’d rather have 218 than 225 and Thomas.
Grade for Titans – B-
Grade for Cowboys – B+
Comment on the other free agent signings below.
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February 2026 – Trades
Jets acquire NT T'Vondre Sweat from Titans for DE Jermaine Johnson
The Jets and Titans have been two of the worst NFL franchises in terms of success on the field in recent years. It’s common to see such organizations ripped off in trades, but given that this deal occurred between two of the “lesser” teams, it makes sense that it would be a near-even swap.
I really like this trade for both teams. The Jets were in an awkward spot at No. 2 overall where they were expected to select Arvell Reese or David Bailey (check out our 2026 NFL Mock Draft for more) when they already had Will McDonald and Jermaine Johnson on the edge. They also had a huge need on the defensive line, with nose tackle being a big weakness for years. By trading Johnson for T’Vondre Sweat, the Jets are finally getting the monstrous run stuffer they’ve been missing, all while clearing a spot for Reese or Bailey.
The Titans, meanwhile, couldn’t generate any pressure on the quarterback last year, outside of Jeffery Simmons. They lost Harold Landry and didn’t replace him, but they’re doing that now with Johnson. It must be noted that Johnson logged just three sacks last year after missing most of 2024, but he’s a young edge rusher who was not quite 100 percent. He can revert to form in 2026 and once again come close to notching double-digit sacks.
Grade for Jets – A
Grade for Titans – A-
Comment on the other free agent signings below.
Follow me @walterfootball for more hiring/signing grades and updates. Also, you can view theAd-Free Version of WalterFootball.com here!
